WHAT IS EXPECTED AT EACH LEVEL

Best place to start learning a new skill is at the beginning.

This level aqcuaints you with the pole and you  start learning all the basic pole moves and how to put them together smoothly. 

A lot of conditioning will be done in order to prep your body for the tricks done on pole.

To progress to the next level class, you need to be able to do the following in your level. Some are compulsory, while others are optional.

Compulsary

· Stand

· Climb

· Sit

· Basic spins like fireman, attitude, backhook etc

· Skater prep

· 3 moves combined. All on static

Optional

· Jasmine from floor

· Headstand on elbows

You have been attending regular pole babies classes, your strength and technique has improved.

Pole beginner 1 is where you have managed to get the hang of the basics and will now start learning inverts (conditioning), while learning more spins and poses.

Pole beginner 2 means you have started getting the to get the hang of an invert without jumping. 

Your instructor will let you know which level is best suited for you.

To progress to the next level class, you need to be able to do the following in your level. Some are compulsory, while others are optional.

Compulsary

· Reverse grab spin

· Basic spin controlled on spin

 · Layout 

 · Drama queen

 · Wrist sit 

 · Stand with no hands 

· Forward  spin and static

· Flying angel spin

· Side climb

· In and outside leg hooks 

· Chopper

· Handstand variations from Swallow

· Swallow

· Butterfly

· Remi Sit

· Hood ornament

· Fig Head

· Teapot/Snow Fairy

· Stargazer

Optional

· Jasmine

· Bird

· Thigh hold

· Flatline Scorpio

· Embrace

· Cupid

· Pencil (spin pole)

· Jamilla

· Leghang switches

· Shoulder mount conditioning

· Caterpillar

So you have been at this for a while and you have smoothened out your basic moves and are fairly comfortable in your inverts from the floor and can string basic moves as well as inverts together comfortably.

To progress to the next level class, you need to be able to do the following in your level. Some are compulsory, while others are optional.

Compulsary

 · Reverse invert on spin and static

· Aerial invert

· Genie

· Brass monkey

· Iguana

· Bow & Arrow

· Shoulder mount

· Superman

· Handspring kicks (true and twisted grip)

· Western flag

· Extended butterfly

· Reiko split

· Cupid

· Holly drop

· Ice skater

· Hangglider

Optional

· Reverse caterpillar

· Allegra

· Jade

· Superman stag

· Handspring tuck and lowering

· Floorsweeper spin

· Casts

· Sad girl drop

· Recliner grip

· Russian layback

Aerial inverts, combinations, routines and flow is all coming to you easily.  You work hard on perfecting all your moves and always making sure you use both sides of the body.  You perfect moves instead of chasing moves.  You have probably found your favourite style of dancing by now.

To progress to the next level class, you need to be able to do the following in your level. Some are compulsory, while others are optional.

  Compulsary

· Handspring variations

· Aerial shouldermount

· Shoulder mount

· Jade

· Ayesha

· Allegra

· Matrix

· Static flares

· Switcheroo

· Aerial invert (spin pole)

· Straight edge

· Walkover

Optional

· Brass monkey variations

· Meathook

· Funny grip related moves

· Titanic

· Janeiro

· Dragontail

· Poisson

· Tulip

· Back Ayesha

· Handstand against pole

 Level one will cover strength and conditioning work whilst making you familiar with the feel and movement of this aerial apparatus. Basic moves will be covered and short sequences will be formed. These moves and short sequences of these moves need to be controlled and perfected before taking part in Level 2 classes. 

Compulsary 

· Delilah and all its variations

· Delilah mount

· Stag

· Secretary

· Man in the Moon

· Mermaid

· Coffin

· Gazelle 

· High Arabesque

· Birdie prep

· Birdie

· Splits away

· Straddle mount

Optional

· Star on bar

· Cartwheel

· Pike mount

· Stag under bar

· Crab

· Splits under bar

· Pullover

· Roll out

 Take your lyra skills to new heights! 

In level 1 you have been introduced to the dynamics and movement of the lyra and have become comfortable working under & on the bottom bar as well as inside the lyra.  You have managed to find your balance points.

Our intermediate classes are for students who are confident with the fundamentals and ready to explore more dynamic and expressive movement on the hoop. You’ll expand your strength, control, and creativity as you learn fluid transitions, beautiful combinations, and the thrill of dynamic skills such as rolls, drops, and spins. Each class focuses on refining technique and body awareness while encouraging you to develop your own artistic style. 

In this level you will cover the following and you will need to be able to control these moves (or variations of them) and string a few of the core moves together in combinations, before moving on to the advanced level.  Your technique, execution of your moves and lifting onto the lyra should be clean, strong and precise.

· Front balances

· Single point hangs

· Amazons

· Back balances

· Trapped leg moves

· Leg only hangs

· Single hocks hangs

· Balancing moves on bottom bar

· Star/Stag/Splits under bottom bar

· Delilah on top bar

· Double hocks hang from top bar

· Splits inside lyra

· Hock split on top bar

· Armpit hangs on bottom bar

· Pike balances 

· Hip holds

· Dynamic moves (such as drops, slides and beats) are introduced that build strength and can be used for transitions.  

· Rollout variations

· Moving from top to bottom bar

Silks is so beautiful and elegant yet also the most technical and difficult of the aerial arts we offer.

It is imperative that students adhere to the criteria in this level and only move to level two when the instructor feels that the student is ready.

Silks is unforgiving so if students try to rush ahead with moves injuries are possible.  Therefore follow your instructor's guidance and enjoy the ride on this beautiful journey.

Silks 1, base moves incl

· Hitch knot

· Cocoon

· Cabot circus

· Layback splits

· Stag

· Straddle

· Crochet

· Hiplock

· Basic footlock

· Dance footlock

· Basic climb

· Russian foot climbs

You have become comfortable in the basic moves on Level 1.  You understand the basic techniques and safety aspects of the moves.

Let's cover some more advanced moves and perfect this level before moving on.

Silks 2, base moves worked from incl

· Aerial footlock

· Invert

· Tuck, pike, pencil

· Catchers

· Salto drops 

· Rollups

· Splits 

· Nina's trick

· Footlock climb, Crochet climb

·  Crochet climb

  Being mobile, flexible and strong in your mobility and flexibility is highly underrated in most people's minds, non-existant in the majority of training regimes and yet probably one of the most important components of a training programme.Being strong in your mobility and flexibility means your joints and smaller muscles can handle the loads of the bigger muscles and the body can handle moving in different and unusual shapes and position while minimizing injury.  As dancers this class is absolutely invaluable in getting stronger, more flexible and more mobile.  However it is beneficial for everyone.  No experience needed. 

 Unleash your inner power and reconnect with the art of movement. Sensual Flow/Aerial blends fluid choreography, grounded transitions, and graceful  floor & aerial sequences to help you embrace your sensuality and express yourself with confidence. Each class is designed to cultivate empowerment, self-awareness, and a deep connection to your body. As you move, you’ll develop strength, fluidity, and improved control while discovering the beauty in your natural movement.

Pleasers are fun to use but optional.

 This is a space to let go of self-doubt, celebrate your individuality, and move in a way that feels free, powerful, and unapologetically you.

  Flirty, fun, and fiercely empowering 

Chair Dancing is all about confidence, playfulness, and self-expression.

This class combines elements of dance, floorwork, and light acrobatics using the chair as your stage. You’ll learn sultry sequences, fluid transitions, and powerful poses that celebrate strength, body awareness, and sensuality. 

Chair dancing is suitable for all levels and designed to help you feel bold, beautiful, and unapologetically confident — whether you’re dancing for fun, fitness, or pure self-empowerment. 

Heels are optional